While we currently we don't cater to individual ingredient preferences, we do allow you to highlight which main proteins (meat, fish/seafood, or vegan/vegetarian) you don't want us to send you. Go to your My Account page and choose from Meal Preferences to do this.
​
Hello Chef menus are designed to be quite varied so we hope you'll be able to find recipes that you'll enjoy and that will meet your dietary restrictions. While selecting, click on a recipe to view the ingredients and allergens.

If you're allergic to an ingredient you can substitute it from your own pantry or supply if no swap is available. Every week we have 4 to 5 recipes with one swappable ingredient to ensure our menu is more accomodating.
​
Please note, Hello Chef meals are prepared in a facility that handles wheat, nuts, and other allergens. While every care is taken to prevent cross-contamination, meals may not be suitable for people with severe allergies to certain types of food.

​